The intention of Anxiety_vs_mindsight is to provide FREE and STRAIGHTFORWARD information about mental health. I have been searching for a universal language surrounding mental health. 

YOUR MENTAL HEALTH IS IMPORTANT, and it is my belief that easy to follow steps should be available to everyone to begin recovery. 

What is mindsight?

Mindsight is a LEARNABLE SKILL that can change the physical structure and function of your brain...

How can I gain mindsight?

To gain mindsight we need a basic UNDERSTANDING OF HOW...