@Anxiety_vs_mindsight

Mindsight is a LEARNABLE SKILL that can change the physical structure and function of your brain.

It requires taking a step away from your automatic thoughts and gaining an UNDERSTANDING of YOUR OWN MIND.

When you learn how to do this, you can begin to make new connections in your brain and get rid of those old negative ones.

It is common to hear terms such as:

"It's my personality"

"I can't change the way I feel"

"You can't teach an old dog new tricks"

On the contrary. Our brain has the ABILITY TO LEARN AND UNLEARN. The knowledge of this alone, can give us the POWER TO GROW.

Every time we think, we reinforce pathways in our brain. If we stop using these pathways, they will be pruned away to make room for new ones.

(If you don't use it, you lose it)

Creating a neurological pathway, takes conscious effort. You can create new connections in roughly 40 days.