Cognitive distortions

#1 Polarised thinking

#2 Overgeneralisations

#3 Mental filters

#4 Discounting the positive

#5 Jumping to conclusions

#6 Magnification and minimisation

#7 Emotional thinking

#8 Should statements

 #9 Labelling

#10 Personalisation

 

 

 

 

 

 

 

 

Create Your Own Website With Webador